RASPBERRY LIGHT NONFAT YOGURT vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 8 out of 11 nutrient categories
RASPBERRY LIGHT NONFAT YOGURT: 1
vs
KROGER: 8
(2 ties)
Overview
| Nutrient | RASPBERRY LIGHT NONFAT YOGURT | KROGER | Winner |
|---|---|---|---|
| Calories | 53 cal | 35 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 10 g | 2.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LIGHT NONFAT YOGURT | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RASPBERRY LIGHT NONFAT YOGURT | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 15 MG | |
| Sodium, Na | 50 MG | 65 MG |