RASPBERRY LIGHT NONFAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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RASPBERRY LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
RASPBERRY LIGHT NONFAT YOGURT: 6
vs
YOGURT SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | RASPBERRY LIGHT NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 83 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LIGHT NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | RASPBERRY LIGHT NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 129 MG | |
| Sodium, Na | 50 MG | 42 MG |