RASPBERRY LIGHT NONFAT YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 3 out of 11 nutrient categories
RASPBERRY LIGHT NONFAT YOGURT: 2
vs
LIGHT NONFAT YOGURT: 3
(6 ties)
Overview
| Nutrient | RASPBERRY LIGHT NONFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 8.8 g | 8.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LIGHT NONFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY LIGHT NONFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 50 MG | 62 MG |