RASPBERRY LIGHT NONFAT YOGURT vs PLAIN GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY LIGHT NONFAT YOGURT wins in 8 out of 13 nutrient categories
RASPBERRY LIGHT NONFAT YOGURT: 8
vs
PLAIN GREEK WHOLE MILK YOGURT: 2
(3 ties)
Overview
| Nutrient | RASPBERRY LIGHT NONFAT YOGURT | PLAIN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 87 cal | |
| Protein | 2.9 g | 9.3 g | |
| Carbs | 10 g | 4 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LIGHT NONFAT YOGURT | PLAIN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | RASPBERRY LIGHT NONFAT YOGURT | PLAIN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 50 MG | 37 MG |