RASPBERRY LIGHT NONFAT YOGURT vs VANILLA PLANT-BASED OAT BLEND
Nutrition comparison per 100 g serving
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RASPBERRY LIGHT NONFAT YOGURT wins in 10 out of 13 nutrient categories
RASPBERRY LIGHT NONFAT YOGURT: 10
vs
VANILLA PLANT-BASED OAT BLEND: 1
(2 ties)
Overview
| Nutrient | RASPBERRY LIGHT NONFAT YOGURT | VANILLA PLANT-BASED OAT BLEND | Winner |
|---|---|---|---|
| Calories | 53 cal | 80 cal | |
| Protein | 2.9 g | 2 g | |
| Carbs | 10 g | 14 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LIGHT NONFAT YOGURT | VANILLA PLANT-BASED OAT BLEND | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | RASPBERRY LIGHT NONFAT YOGURT | VANILLA PLANT-BASED OAT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 50 MG | 7 MG |