RASPBERRY LIGHT NONFAT YOGURT vs BLACK CHERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY LIGHT NONFAT YOGURT wins in 7 out of 10 nutrient categories
RASPBERRY LIGHT NONFAT YOGURT: 7
vs
BLACK CHERRY LIGHT NONFAT YOGURT: 0
(3 ties)
Overview
| Nutrient | RASPBERRY LIGHT NONFAT YOGURT | BLACK CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 53 cal | |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 8.2 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY LIGHT NONFAT YOGURT | BLACK CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 65 MG | 50 MG |