RASPBERRY LIGHT NONFAT YOGURT vs VANILLA BLENDED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA BLENDED LIGHT NONFAT YOGURT wins in 6 out of 14 nutrient categories
RASPBERRY LIGHT NONFAT YOGURT: 5
vs
VANILLA BLENDED LIGHT NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | RASPBERRY LIGHT NONFAT YOGURT | VANILLA BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 47 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 10 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LIGHT NONFAT YOGURT | VANILLA BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | RASPBERRY LIGHT NONFAT YOGURT | VANILLA BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 135 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 159 MG | 182 MG | |
| Sodium, Na | 50 MG | 59 MG |