RASPBERRY LIGHT NONFAT YOGURT vs BLACK CHERRY GREEK YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY LIGHT NONFAT YOGURT wins in 6 out of 12 nutrient categories
RASPBERRY LIGHT NONFAT YOGURT: 6
vs
BLACK CHERRY GREEK YOGURT: 2
(4 ties)
Overview
| Nutrient | RASPBERRY LIGHT NONFAT YOGURT | BLACK CHERRY GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 80 cal | |
| Protein | 4.1 g | 7.3 g | |
| Carbs | 8.8 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LIGHT NONFAT YOGURT | BLACK CHERRY GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY LIGHT NONFAT YOGURT | BLACK CHERRY GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 50 MG | 43 MG |