RASPBERRY LIGHT NONFAT YOGURT vs VANILLA LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY LIGHT NONFAT YOGURT wins in 2 out of 13 nutrient categories
RASPBERRY LIGHT NONFAT YOGURT: 2
vs
VANILLA LIGHT NONFAT YOGURT: 0
(11 ties)
Overview
| Nutrient | RASPBERRY LIGHT NONFAT YOGURT | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 10 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LIGHT NONFAT YOGURT | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0.6 MG | Tie |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
Minerals
| Mineral | RASPBERRY LIGHT NONFAT YOGURT | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 59 MG | 59 MG | Tie |
| Potassium, K | 124 MG | 124 MG | Tie |
| Sodium, Na | 50 MG | 50 MG | Tie |