RASPBERRY LIGHT NONFAT YOGURT vs PLAIN NON-DAIRY BLEND
Nutrition comparison per 100 g serving
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RASPBERRY LIGHT NONFAT YOGURT wins in 8 out of 11 nutrient categories
RASPBERRY LIGHT NONFAT YOGURT: 8
vs
PLAIN NON-DAIRY BLEND: 2
(1 ties)
Overview
| Nutrient | RASPBERRY LIGHT NONFAT YOGURT | PLAIN NON-DAIRY BLEND | Winner |
|---|---|---|---|
| Calories | 53 cal | 87 cal | |
| Protein | 2.9 g | 0.7 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LIGHT NONFAT YOGURT | PLAIN NON-DAIRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | RASPBERRY LIGHT NONFAT YOGURT | PLAIN NON-DAIRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 159 MG | 47 MG | |
| Sodium, Na | 50 MG | 10 MG |