RASPBERRY LIGHT NONFAT YOGURT vs CREAMY GERMAN STYLE QUARK
Nutrition comparison per 100 g serving
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RASPBERRY LIGHT NONFAT YOGURT wins in 5 out of 14 nutrient categories
RASPBERRY LIGHT NONFAT YOGURT: 5
vs
CREAMY GERMAN STYLE QUARK: 4
(5 ties)
Overview
| Nutrient | RASPBERRY LIGHT NONFAT YOGURT | CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 53 cal | 47 cal | |
| Protein | 2.9 g | 8.2 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LIGHT NONFAT YOGURT | CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY LIGHT NONFAT YOGURT | CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 50 MG | 29 MG |