RASPBERRY LIGHT BLENDED NONFAT YOGURT vs BLENDED FRUIT GREEK YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY LIGHT BLENDED NONFAT YOGURT wins in 6 out of 11 nutrient categories
RASPBERRY LIGHT BLENDED NONFAT YOGURT: 6
vs
BLENDED FRUIT GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | RASPBERRY LIGHT BLENDED NONFAT YOGURT | BLENDED FRUIT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 100 cal | |
| Protein | 2.9 g | 7.3 g | |
| Carbs | 7.7 g | 9.3 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LIGHT BLENDED NONFAT YOGURT | BLENDED FRUIT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | RASPBERRY LIGHT BLENDED NONFAT YOGURT | BLENDED FRUIT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 44 MG | 40 MG |