RASPBERRY LEMONADE WAFERS vs RED VELVET COOKIE
Nutrition comparison per 100 g serving
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RED VELVET COOKIE wins in 7 out of 11 nutrient categories
RASPBERRY LEMONADE WAFERS: 0
vs
RED VELVET COOKIE: 7
(4 ties)
Overview
| Nutrient | RASPBERRY LEMONADE WAFERS | RED VELVET COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 129 cal | |
| Protein | 3.3 g | 24.7 g | |
| Carbs | 73.3 g | 0 g | |
| Fat | 23.3 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LEMONADE WAFERS | RED VELVET COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY LEMONADE WAFERS | RED VELVET COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 117 MG | 224 MG |