RASPBERRY LEMONADE MERINGUE PIE vs APPLE PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RASPBERRY LEMONADE MERINGUE PIE: 4
vs
APPLE PIE: 4
(4 ties)
Overview
| Nutrient | RASPBERRY LEMONADE MERINGUE PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 243 cal | 235 cal | |
| Protein | 2.2 g | 2.2 g | Tie |
| Carbs | 37.5 g | 29.4 g | |
| Fat | 9.6 g | 13.2 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LEMONADE MERINGUE PIE | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY LEMONADE MERINGUE PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 184 MG | 228 MG |