RASPBERRY LEMONADE FLAVORED LAYERED FRUIT BAR vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 6 out of 10 nutrient categories
RASPBERRY LEMONADE FLAVORED LAYERED FRUIT BAR: 2
vs
SEEDLESS RAISINS: 6
(2 ties)
Overview
| Nutrient | RASPBERRY LEMONADE FLAVORED LAYERED FRUIT BAR | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 83.3 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY LEMONADE FLAVORED LAYERED FRUIT BAR | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 389 MG | 775 MG | |
| Sodium, Na | 28 MG | 25 MG |