RASPBERRY LEMONADE vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC BLUEBERRIES wins in 4 out of 11 nutrient categories
RASPBERRY LEMONADE: 3
vs
ORGANIC BLUEBERRIES: 4
(4 ties)
Overview
| Nutrient | RASPBERRY LEMONADE | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 50 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 50 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LEMONADE | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 2.6 MG |
Minerals
| Mineral | RASPBERRY LEMONADE | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 58 MG | 1 MG |