RASPBERRY LEMON POWER CAKES FLAPJACK & WAFFLE MIX vs COOKIE MIX
Nutrition comparison per 100 g serving
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RASPBERRY LEMON POWER CAKES FLAPJACK & WAFFLE MIX wins in 8 out of 11 nutrient categories
RASPBERRY LEMON POWER CAKES FLAPJACK & WAFFLE MIX: 8
vs
COOKIE MIX: 1
(2 ties)
Overview
| Nutrient | RASPBERRY LEMON POWER CAKES FLAPJACK & WAFFLE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 360 cal | 407 cal | |
| Protein | 26 g | 7.1 g | |
| Carbs | 58 g | 85.7 g | |
| Fat | 4 g | 7.1 g | |
| Fiber | 6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LEMON POWER CAKES FLAPJACK & WAFFLE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY LEMON POWER CAKES FLAPJACK & WAFFLE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 392 MG | 71 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 680 MG | 257 MG |