RASPBERRY KEFIR vs PLAIN STRAINED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN STRAINED GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
RASPBERRY KEFIR: 1
vs
PLAIN STRAINED GREEK NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | RASPBERRY KEFIR | PLAIN STRAINED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 65 cal | |
| Protein | 3.3 g | 10.6 g | |
| Carbs | 7.9 g | 4.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY KEFIR | PLAIN STRAINED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 120 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |