RASPBERRY KEFIR vs BULGARIAN YOGURT
Nutrition comparison per 100 g serving
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BULGARIAN YOGURT wins in 5 out of 10 nutrient categories
RASPBERRY KEFIR: 2
vs
BULGARIAN YOGURT: 5
(3 ties)
Overview
| Nutrient | RASPBERRY KEFIR | BULGARIAN YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 34 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 7.9 g | 4.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY KEFIR | BULGARIAN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 50 MG | 30 MG |