RASPBERRY JEL vs PITTED SOUR CHERRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RASPBERRY JEL: 3
vs
PITTED SOUR CHERRY: 3
(5 ties)
Overview
| Nutrient | RASPBERRY JEL | PITTED SOUR CHERRY | Winner |
|---|---|---|---|
| Calories | 376 cal | 240 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 94.1 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY JEL | PITTED SOUR CHERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | RASPBERRY JEL | PITTED SOUR CHERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 532 MG | 0 MG | |
| Sodium, Na | 47 MG | 8 MG |