RASPBERRY JEL vs ORGANIC BLUEBERRY JAMMIN' FRUIT SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RASPBERRY JEL: 3 vs ORGANIC BLUEBERRY JAMMIN' FRUIT SPREAD: 3 (5 ties)

Overview

Nutrient	RASPBERRY JEL	ORGANIC BLUEBERRY JAMMIN' FRUIT SPREAD	Winner
Calories	376 cal	147 cal
Protein	0 g	0 g	Tie
Carbs	94.1 g	41.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY JEL	ORGANIC BLUEBERRY JAMMIN' FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	RASPBERRY JEL	Winner
Calcium, Ca	47 MG
Iron, Fe	0 MG	Tie
Potassium, K	532 MG
Sodium, Na	47 MG

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