RASPBERRY JAM vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 3 out of 11 nutrient categories
RASPBERRY JAM: 1
vs
HARMONS: 3
(7 ties)
Overview
| Nutrient | RASPBERRY JAM | HARMONS | Winner |
|---|---|---|---|
| Calories | 225 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY JAM | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | RASPBERRY JAM | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |