RASPBERRY JAM vs PINEAPPLE JAM
Nutrition comparison per 100 g serving
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RASPBERRY JAM wins in 3 out of 8 nutrient categories
RASPBERRY JAM: 3
vs
PINEAPPLE JAM: 1
(4 ties)
Overview
| Nutrient | RASPBERRY JAM | PINEAPPLE JAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 280 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 38.9 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY JAM | PINEAPPLE JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY JAM | PINEAPPLE JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 67 MG |