RASPBERRY JAM vs GUAVA JELLY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
RASPBERRY JAM: 3
vs
GUAVA JELLY: 3
(3 ties)
Overview
| Nutrient | RASPBERRY JAM | GUAVA JELLY | Winner |
|---|---|---|---|
| Calories | 167 cal | 267 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 38.9 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY JAM | GUAVA JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | RASPBERRY JAM | GUAVA JELLY | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 7 MG |