RASPBERRY JAM vs RASPBERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

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RASPBERRY FRUIT SPREAD wins in 3 out of 7 nutrient categories

RASPBERRY JAM: 0 vs RASPBERRY FRUIT SPREAD: 3 (4 ties)

Overview

Nutrient	RASPBERRY JAM	RASPBERRY FRUIT SPREAD	Winner
Calories	300 cal	263 cal
Protein	0 g	5.3 g
Carbs	70 g	63.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RASPBERRY JAM	RASPBERRY FRUIT SPREAD	Winner
Sodium, Na	0 MG	0 MG	Tie

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