RASPBERRY GREEK STRAINED YOGURT vs PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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PROTEIN SMOOTHIE wins in 5 out of 11 nutrient categories
RASPBERRY GREEK STRAINED YOGURT: 4
vs
PROTEIN SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | RASPBERRY GREEK STRAINED YOGURT | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 107 cal | 34 cal | |
| Protein | 7.3 g | 4.1 g | |
| Carbs | 13.3 g | 2.7 g | |
| Fat | 3 g | 0.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY GREEK STRAINED YOGURT | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0.4 MG |
Minerals
| Mineral | RASPBERRY GREEK STRAINED YOGURT | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 15 MG | |
| Sodium, Na | 37 MG | 51 MG |