RASPBERRY GREEK STRAINED YOGURT vs PLAIN WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 6 out of 11 nutrient categories
RASPBERRY GREEK STRAINED YOGURT: 3
vs
PLAIN WHOLE MILK YOGURT: 6
(2 ties)
Overview
| Nutrient | RASPBERRY GREEK STRAINED YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 70 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 6.7 g | 4.9 g | |
| Fat | 1.7 g | 4.0 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY GREEK STRAINED YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | RASPBERRY GREEK STRAINED YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 166 MG | |
| Sodium, Na | 30 MG | 35 MG |