RASPBERRY GREEK NONFAT YOGURT vs TROPICAL BLEND YOGURT POUCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RASPBERRY GREEK NONFAT YOGURT: 4
vs
TROPICAL BLEND YOGURT POUCH: 4
(2 ties)
Overview
| Nutrient | RASPBERRY GREEK NONFAT YOGURT | TROPICAL BLEND YOGURT POUCH | Winner |
|---|---|---|---|
| Calories | 87 cal | 100 cal | |
| Protein | 8 g | 5 g | |
| Carbs | 13.3 g | 13 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY GREEK NONFAT YOGURT | TROPICAL BLEND YOGURT POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 180 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 250 MG | |
| Sodium, Na | 33 MG | 75 MG |