RASPBERRY GREEK NONFAT YOGURT vs BLENDED LOWFAT YOGURT

Nutrition comparison per 100 g serving

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BLENDED LOWFAT YOGURT wins in 7 out of 14 nutrient categories

RASPBERRY GREEK NONFAT YOGURT: 5 vs BLENDED LOWFAT YOGURT: 7 (2 ties)

Overview

Nutrient	RASPBERRY GREEK NONFAT YOGURT	BLENDED LOWFAT YOGURT	Winner
Calories	80 cal	93 cal
Protein	8 g	2.6 g
Carbs	12 g	17.6 g
Fat	0 g	0.9 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLENDED LOWFAT YOGURT	Winner
Pantothenic acid	0.3 MG
Riboflavin	0.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RASPBERRY GREEK NONFAT YOGURT	BLENDED LOWFAT YOGURT
Calcium, Ca	88 MG	264 MG
Iron, Fe	0 MG	0.2 MG
Phosphorus, P	0 MG	176 MG
Potassium, K	114 MG	150 MG
Sodium, Na	30 MG	48 MG

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