RASPBERRY GREEK NONFAT YOGURT vs YOGURT, KEY LIME
Nutrition comparison per 100 g serving
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RASPBERRY GREEK NONFAT YOGURT wins in 4 out of 12 nutrient categories
RASPBERRY GREEK NONFAT YOGURT: 4
vs
YOGURT, KEY LIME: 2
(6 ties)
Overview
| Nutrient | RASPBERRY GREEK NONFAT YOGURT | YOGURT, KEY LIME | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 8 g | 7.3 g | |
| Carbs | 12 g | 10.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY GREEK NONFAT YOGURT | YOGURT, KEY LIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | RASPBERRY GREEK NONFAT YOGURT | YOGURT, KEY LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 93 MG | |
| Sodium, Na | 53 MG | 53 MG | Tie |