RASPBERRY GELATIN PARFAIT vs DICED MANGO IN 100% JUICE
Nutrition comparison per 100 g serving
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DICED MANGO IN 100% JUICE wins in 6 out of 11 nutrient categories
RASPBERRY GELATIN PARFAIT: 3
vs
DICED MANGO IN 100% JUICE: 6
(2 ties)
Overview
| Nutrient | RASPBERRY GELATIN PARFAIT | DICED MANGO IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 105 cal | 62 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 20.2 g | 15.0 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY GELATIN PARFAIT | DICED MANGO IN 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG |
Minerals
| Mineral | RASPBERRY GELATIN PARFAIT | DICED MANGO IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 44 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 66 MG | 0 MG |