RASPBERRY GELATIN PARFAIT vs PINEAPPLE TIDBITS IN CLARIFIED PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RASPBERRY GELATIN PARFAIT: 4
vs
PINEAPPLE TIDBITS IN CLARIFIED PINEAPPLE JUICE: 4
(2 ties)
Overview
| Nutrient | RASPBERRY GELATIN PARFAIT | PINEAPPLE TIDBITS IN CLARIFIED PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 105 cal | 49 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 20.2 g | 12.3 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY GELATIN PARFAIT | PINEAPPLE TIDBITS IN CLARIFIED PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 66 MG | 8 MG |