RASPBERRY GELATIN PARFAIT vs CITRUS SALAD
Nutrition comparison per 100 g serving
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CITRUS SALAD wins in 5 out of 10 nutrient categories
RASPBERRY GELATIN PARFAIT: 3
vs
CITRUS SALAD: 5
(2 ties)
Overview
| Nutrient | RASPBERRY GELATIN PARFAIT | CITRUS SALAD | Winner |
|---|---|---|---|
| Calories | 105 cal | 37 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 20.2 g | 8.3 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY GELATIN PARFAIT | CITRUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 20 MG | 107 MG | |
| Sodium, Na | 66 MG | 0 MG |