RASPBERRY GELATIN PARFAIT vs RED GRAPEFRUIT IN 100% JUICE
Nutrition comparison per 100 g serving
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RED GRAPEFRUIT IN 100% JUICE wins in 7 out of 11 nutrient categories
RASPBERRY GELATIN PARFAIT: 2
vs
RED GRAPEFRUIT IN 100% JUICE: 7
(2 ties)
Overview
| Nutrient | RASPBERRY GELATIN PARFAIT | RED GRAPEFRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 105 cal | 48 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 20.2 g | 11.9 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY GELATIN PARFAIT | RED GRAPEFRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.6 MG |
Minerals
| Mineral | RASPBERRY GELATIN PARFAIT | RED GRAPEFRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 20 MG | 103 MG | |
| Sodium, Na | 66 MG | 12 MG |