RASPBERRY FRUIT SYRUP vs MAPLE SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
RASPBERRY FRUIT SYRUP: 3
vs
MAPLE SYRUP: 3
(3 ties)
Overview
| Nutrient | RASPBERRY FRUIT SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 267 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 88.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY FRUIT SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 17 MG |