RASPBERRY FRUIT STRIPS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED APPLESAUCE wins in 4 out of 11 nutrient categories
RASPBERRY FRUIT STRIPS: 3
vs
UNSWEETENED APPLESAUCE: 4
(4 ties)
Overview
| Nutrient | RASPBERRY FRUIT STRIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FRUIT STRIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | RASPBERRY FRUIT STRIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 36 MG | 0 MG |