RASPBERRY FRUIT STRIPS vs UNSWEETENED APPLE SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

RASPBERRY FRUIT STRIPS: 3 vs UNSWEETENED APPLE SAUCE: 3 (5 ties)

Overview

Nutrient	RASPBERRY FRUIT STRIPS	UNSWEETENED APPLE SAUCE	Winner
Calories	357 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	78.6 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY FRUIT STRIPS	UNSWEETENED APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	RASPBERRY FRUIT STRIPS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Potassium, K	500 MG
Sodium, Na	0 MG	Tie

Ad 728x90