RASPBERRY FRUIT STRIPS vs RAISINS

Nutrition comparison per 100 g serving

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RAISINS wins in 5 out of 11 nutrient categories

RASPBERRY FRUIT STRIPS: 4 vs RAISINS: 5 (2 ties)

Overview

Nutrient	RASPBERRY FRUIT STRIPS	RAISINS	Winner
Calories	321 cal	316 cal
Protein	0 g	2.6 g
Carbs	78.6 g	79.0 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY FRUIT STRIPS	RAISINS	Winner
Vitamin C, total ascorbic acid	428.6 MG	0 MG

Mineral	RASPBERRY FRUIT STRIPS	RAISINS
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	0 MG	737 MG
Sodium, Na	36 MG	26 MG

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