RASPBERRY FRUIT STICKS vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 11 nutrient categories
RASPBERRY FRUIT STICKS: 3
vs
MUFFINS: 6
(2 ties)
Overview
| Nutrient | RASPBERRY FRUIT STICKS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 351 cal | 338 cal | |
| Protein | 5.3 g | 2.8 g | |
| Carbs | 40.4 g | 49.3 g | |
| Fat | 19.3 g | 14.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FRUIT STICKS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | RASPBERRY FRUIT STICKS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 193 MG | 408 MG |