RASPBERRY FRUIT STICKS vs LEMON SQUARES
Nutrition comparison per 100 g serving
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RASPBERRY FRUIT STICKS wins in 6 out of 11 nutrient categories
RASPBERRY FRUIT STICKS: 6
vs
LEMON SQUARES: 2
(3 ties)
Overview
| Nutrient | RASPBERRY FRUIT STICKS | LEMON SQUARES | Winner |
|---|---|---|---|
| Calories | 351 cal | 360 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 40.4 g | 50 g | |
| Fat | 19.3 g | 14 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FRUIT STICKS | LEMON SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | RASPBERRY FRUIT STICKS | LEMON SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 193 MG | 140 MG |