RASPBERRY FRUIT STICKS vs BLUEBERRY MINI MUFFINS
Nutrition comparison per 100 g serving
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RASPBERRY FRUIT STICKS wins in 5 out of 10 nutrient categories
RASPBERRY FRUIT STICKS: 5
vs
BLUEBERRY MINI MUFFINS: 4
(1 ties)
Overview
| Nutrient | RASPBERRY FRUIT STICKS | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 40.4 g | 51.1 g | |
| Fat | 19.3 g | 20 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY FRUIT STICKS | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 193 MG | 333 MG |