RASPBERRY FRUIT STICKS vs TOASTER PASTRIES

Nutrition comparison per 100 g serving

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TOASTER PASTRIES wins in 9 out of 16 nutrient categories

RASPBERRY FRUIT STICKS: 2 vs TOASTER PASTRIES: 9 (5 ties)

Overview

Nutrient	RASPBERRY FRUIT STICKS	TOASTER PASTRIES	Winner
Calories	351 cal	404 cal
Protein	5.3 g	5.8 g
Carbs	40.4 g	73.1 g
Fat	19.3 g	9.6 g
Fiber	1.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY FRUIT STICKS	TOASTER PASTRIES	Winner
Folate, total	0 UG	77 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RASPBERRY FRUIT STICKS	TOASTER PASTRIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	3.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	193 MG	346 MG

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