RASPBERRY FRUIT SPREAD WITH AGAVE NECTAR vs JAM
Nutrition comparison per 100 g serving
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JAM wins in 3 out of 7 nutrient categories
RASPBERRY FRUIT SPREAD WITH AGAVE NECTAR: 1
vs
JAM: 3
(3 ties)
Overview
| Nutrient | RASPBERRY FRUIT SPREAD WITH AGAVE NECTAR | JAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 35 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY FRUIT SPREAD WITH AGAVE NECTAR | JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |