RASPBERRY FRUIT SPREAD vs MANGO
Nutrition comparison per 100 g serving
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RASPBERRY FRUIT SPREAD wins in 3 out of 9 nutrient categories
RASPBERRY FRUIT SPREAD: 3
vs
MANGO: 1
(5 ties)
Overview
| Nutrient | RASPBERRY FRUIT SPREAD | MANGO | Winner |
|---|---|---|---|
| Calories | 237 cal | 263 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.9 g | 63.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY FRUIT SPREAD | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 53 MG |