RASPBERRY FRUIT SPREAD vs CHILI PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
CHILI PEPPER wins in 4 out of 11 nutrient categories
RASPBERRY FRUIT SPREAD: 3
vs
CHILI PEPPER: 4
(4 ties)
Overview
| Nutrient | RASPBERRY FRUIT SPREAD | CHILI PEPPER | Winner |
|---|---|---|---|
| Calories | 250 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 61.1 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FRUIT SPREAD | CHILI PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | RASPBERRY FRUIT SPREAD | CHILI PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 0 MG | 42 MG |