RASPBERRY FRUIT SPREAD vs PEACH GINGER CONSERVE

Nutrition comparison per 100 g serving

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PEACH GINGER CONSERVE wins in 2 out of 10 nutrient categories

RASPBERRY FRUIT SPREAD: 1 vs PEACH GINGER CONSERVE: 2 (7 ties)

Overview

Nutrient	RASPBERRY FRUIT SPREAD	PEACH GINGER CONSERVE	Winner
Calories	263 cal	219 cal
Protein	5.3 g	0 g
Carbs	63.2 g	56.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RASPBERRY FRUIT SPREAD	PEACH GINGER CONSERVE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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