RASPBERRY FRUIT SPREAD vs ORGANIC STRAWBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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ORGANIC STRAWBERRY FRUIT SPREAD wins in 2 out of 9 nutrient categories
RASPBERRY FRUIT SPREAD: 1
vs
ORGANIC STRAWBERRY FRUIT SPREAD: 2
(6 ties)
Overview
| Nutrient | RASPBERRY FRUIT SPREAD | ORGANIC STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 175 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 63.2 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY FRUIT SPREAD | ORGANIC STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |