RASPBERRY FRUIT SPREAD vs RED RASPBERRY PRESERVES

Nutrition comparison per 100 g serving

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RASPBERRY FRUIT SPREAD wins in 3 out of 10 nutrient categories

RASPBERRY FRUIT SPREAD: 3 vs RED RASPBERRY PRESERVES: 0 (7 ties)

Overview

Nutrient	RASPBERRY FRUIT SPREAD	RED RASPBERRY PRESERVES	Winner
Calories	194 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RASPBERRY FRUIT SPREAD	Winner
Calcium, Ca	6 MG
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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