RASPBERRY FRUIT SPREAD vs STRAWBERRY GUAVA JAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
RASPBERRY FRUIT SPREAD: 2
vs
STRAWBERRY GUAVA JAM: 2
(4 ties)
Overview
| Nutrient | RASPBERRY FRUIT SPREAD | STRAWBERRY GUAVA JAM | Winner |
|---|---|---|---|
| Calories | 237 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.9 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FRUIT SPREAD | STRAWBERRY GUAVA JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | RASPBERRY FRUIT SPREAD | STRAWBERRY GUAVA JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 7 MG |