RASPBERRY FRUIT SPREAD vs GRAPE JELLY
Nutrition comparison per 100 g serving
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RASPBERRY FRUIT SPREAD wins in 2 out of 10 nutrient categories
RASPBERRY FRUIT SPREAD: 2
vs
GRAPE JELLY: 1
(7 ties)
Overview
| Nutrient | RASPBERRY FRUIT SPREAD | GRAPE JELLY | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY FRUIT SPREAD | GRAPE JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 25 MG |